WINTER WELLNESS | HOW I STAY FIT & HEALTHY DURING WINTER

Hi everyone, Now the clocks have changed and it feels like it’s getting dark at 2pm I thought I’d share with you a few things I’ve been doing to stay fit and healthy both physically…

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IT’S OK TO FEEL LONELY & HOW TO MAKE FRIENDS IN LONDON *[AD]

Loneliness isn’t something that get’s talked about an awful lot. I guess lonely is not something that any of us want to ever admit to being, because it might suggest that there is something wrong…

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MARATHON TRAINING & WHY I’M RUNNING FOR C.A.L.M

As some of you will know from my Instagram Stories, I’ve been doing a lot of running recently. It began last year, when I finally started to tackle my fitness. I joined a gym, started…

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